Egg whites with spinach, bacon, avocado & tomato seasoned with a little s&p. Delicious Sunday brunch. 

So excited to finally release ‘Celebrate the Seasons- Healthy Holiday Twists’ !!! @cleaneats_cleantreats and I had so much fun putting this together! The holidays can be even healthier and delicious this year! Enjoy the festive celebrations with your friends & family by making a few healthy twists on holiday favorites! Its a win win! Our ebook contains […]

Garlic Citrus Chicken: marinate chicken in the juice of 2 limes, 2 lemons & 2 mini oranges, 1 tsp minced garlic & 1 tsp salt- let sit for at least 1 hour, sear chicken over medium to brown sides, bake at 375° for 45 min- enjoy! 

A view of our snowcapped Utah mountains, 3 little boys snuggled up together on the couch & the smell of homemade potpourri. Delight! Put sliced apples, sliced oranges, orange peel, cinnamon sticks, cranberries & nutmeg, fresh thyme in a pot, cover with water and boil on medium heat.

SWEET POTATO PIZZA CRUST Using a food processor– pulverize 2 large sweet potatoes (should yield 3 c mashed sweet potato) Mix in 1/2 tsp minced garlic & 1/2 tsp kosher salt, mix in 2 egg whites. Spread mixture onto a pizza round in shape of round pizza- I love this pizza stone from pampered chef! […]

Happy Tuesday! I’m so happy I can finally tell you a little secret! @cleaneats_cleantreats and I are releasing a special holiday cookbook NEXT WEEK! It’s called “Celebrate the Seasons: Healthy Holiday Twists!” It’s full of recipes, not just winter holidays- all year round! New Years, Valentine’s, St Patrick’s, Easter, 4th of July, Halloween, Thanksgiving & Christmas! We’ve […]

Sunday morning pomegranate. I’ve tried hundreds of methods opening these gems over the years, I loved the water bowl method most- but lately I think beating the thing with a wooden spoon seems to be most effective. You can do it into a bowl, or if you slice it in have and hold it open […]

Using healthy food to help my 4 year old with his homework! I don’t mention it much but I own Academic Advancement – a local tutoring company and education resource site! Education is SO important to me, I taught 1st grade for a few years, my husband teaches high school and I love incorporating learning into […]

I made this Sage & Garlic Roast tonight and I had to share! I put 1 c beef broth & 2 tsp minced garlic in the crock pot. I seared the roast with avocado oil until all sides were browned. I chopped 1/4 c parsley, 2 tbsp sage, 2 tbsp chive and rubbed the fresh […]

I got a mini muffin tin and it makes baking eggs even easier- 24 eggs at once that sit upright! You might have to play around with the temp & time a bit but the magic number on our old oven seems to be 325° for 25 min, immediately followed by dunking them in ice […]