Good morning friends! I’m on a kick of bringing basic back to your kitchen! I am helping you feeI confident in cooking and showing you how to make fresh family friendly food, fast! Clean eating doesn’t have to be complicated. Lets do this! I am positive you’ve seen egg cups a million times on the […]

One great way to get your water intake up is to infuse water! I have a million different combos but lately I have really loved lemon & strawberry. Its fresh and simple and so good! I mix my water up in my favorite tumbler found HERE I recently started adding Forte Elements into my water […]

Spinach & Egg “waffles” is a super easy way to get your veggies in the morning- This recipe is great because it’s delicious and my kids will eat it too, here’s how to make it!  INGREDIENTS  1 egg, 2 egg whites 1 cup chopped greens (I used spinach & kale) 1/8 tsp garlic  1/8 tsp […]

Summer is for grilling right!? This is one of my new favorite recipes to make on our Traeger Grill!   INGREDIENTS 4 chicken breasts 1 cup BBQ sauce (Tessemaes is clean!) 1 can sliced pineapple 1/2 cup pineapple juice (I used this from the can) 2 large sweet potatoes (as wide as you can find!) […]

Clean Cilantro Lime Ranch Ingredients: 1 cup clean mayo (see recipe below) 1/2 cup canned coconut milk 1/2 tsp onion powder 1 tsp garlic powder 1 tsp fresh dill 1/2 tsp sea salt 1/2 cup cilantro 1 lime, juiced Directions: Mix all ingredients into the Clean Mayo & enjoy!   Clean Mayo Ingredients: 1 room […]

Baked Salami Caprese Cups Ingredients: 36 slices of salami 1 cup diced tomato 1/2 cup sliced olives 1/2 cup fresh basil Balsamic glaze Directions: Press 3 slices salami into muffin tin to fill the cup. Bake at 400 for 10 min. Mix together the remaining ingredients. Spoon mixture into cups, drizzle with balsamic glaze & […]

Lemon Grilled Shrimp Salad Ingredients: 2 pounds deveined shrimp 2 tbsp salt 1/4 cup avocado oil 1/4 cup parsley 2 cloves garlic, minced 2 lemons (juice of & zest!) Directions: Mix all ingredients in plastic bag together and let sit for 2 hours in the fridge. Skewer shrimp onto sticks. Grill on high for 5 […]

Sunday Smoked Salmon Ingredients: Salmon Lemon garlic dressing Course salt Directions: Brush salmon with dressing & sprinkle with salt. Smoke at 325 for 25 minutes.

Easy Veggies Ingredients: Avocado oil Salt & pepper Veggies of choice Directions: Almost all veggies can be roasted at 425 for 25 minutes! Modify as desired with garlic, cumin, etc.

Watermelon Mint Lime juice Salt